Important foot care tips that you should follow every day

We owe many daily tasks to healthy feet quickly and on time. Imagine how the days would pass without them. If there is a delay when you wake up, you can pack your things as quickly as possible and go to school or work.

The point is that we treat our feet as if they don’t need care and are always supposed to stay healthy. In fact, this is not the case and the legs, like all body parts, need care. There are points that you should follow daily. Stay with us to know them.

Good foot care does not require much effort and can include:

• Wearing safe and appropriate shoes that prevent wear or slipping.
• Keeping the feet clean and dry, especially between the toes.
• Check them regularly for cuts or sores, redness, swelling or bruising. Know your feet well and remember their natural state.
• If your skin is dry, use a moisturizer to prevent it from cracking and improve its texture.
• Using a foot file or foot stone to soften dead plantar tissue.

Nail catching

Nail catching

You should check and take care of your feet regularly. Trimming and filing your toenails is one of the important and care tips for your feet. Those who permanently use the services or types of foot pedicure devices as well as manicures will not need to do this, and those who provide these services will do the best nail care for their hands and feet. To make the work easier and save time, leave the nail care to the experts. This helps to make the nails of the ⁇ more beautiful.

Moisturizing cream

Moisturizing cream

Our feet are more in contact with hard and polluted surfaces than our hands, and because of this, they will get dry and calloused sooner. Due to the pressure that the feet withstand during the day, it is necessary to perform methods such as timely washing and exfoliation. After exfoliation, you need to use an Iranian moisturizing cream at a reasonable price and wear a sock to absorb the moisturizer from the feet. Rest for a while and don’t get up. This will soften the skin of the feet.

Leg problems

If you experience any problems with your feet, such as cuts or sores or discharge of fluid or blood from any leg area, talk to your GP or a specialist to discuss what to do.

Diabetes and foot care

People with diabetes are at risk of numbness in their feet, which prevents them from recognizing their feet on the ground. If you have circulatory disorders or diabetes (moderate or high-risk), it is recommended to check your feet every day. If you have diabetes, you should have your feet screened as part of your annual diabetes check to check and monitor for any changes.

Shoes

In addition to taking care of your feet, you should also pay attention to your shoes as this can affect your walking and balance.

A good shoe should support and protect your foot and allow natural movement while walking. Improper shoes can cause foot problems such as corns, calluses, bunions, and ingrown toenails.

When buying shoes, pay attention to the following:

• Have a top of leather or breathable natural or synthetic material with seamless linings.
• The front part of the toe should be the size of the foot to avoid pressure on the toes and joints on the side of the foot.
• Have a movable and flexible light rubber sole.
• Have a heel more than 3 cm high and wide enough to provide stability to prevent pressure on the foot and back.
• Avoid buying shoes without laces, buckles that keep the shoes comfortable and firmly on the feet. A shoe that slips in the foot will cause pressure with the foot and back.
• Too big or small shoes are not suitable.
• Smooth leather or plastic sole and thick rubber sole that stretches on the toe will help the health and comfort of the foot.

Sole

If you are using insoles or splints that have not been checked for some time, be careful when using them and replace them if needed. After some time, most of the insoles of the ⁇ lose their quality and become smooth, and they cannot prevent pressure and damage well.

Socks and pantyhose

Socks should contain a high proportion of natural ingredients such as cotton or wool, as this will cause sweat to evaporate from the skin. As a rule, wool is used to warm the feet in winter and cotton to keep the feet cool in summer.

When getting dressed, make sure your socks and tights aren’t too tight, or pulled up too far, causing cuts to a part of the leg, or limiting blood circulation. You should also avoid walking on slippery surfaces such as floors or polished tiles when wearing a tights.

Comfortable slippers

Basically, when buying slippers on carpets, we pay more attention to the beauty of the product, and most people neglect its quality and efficiency. The point that you should follow when buying slippers is comfort and firmness