Tips on foot care in winter

In the text below, we explain the tips and recommendations for foot care in winter.

Foot care recommendations in the cold seasons of the year

There are many ways you can help your feet. This means you don’t have to pay a lot for pedicure either. Check out the tips below.

Keep your feet clean and dry

In winter, sudden hail or heavy rain, in the middle of what appears to be a typical dry day, is not shocking. If you are wearing shoes that are not completely waterproof in that situation, there is a high possibility that your feet will get wet. In any situation, you should dry and clean your feet. If you have a car, be sure to have an extra pair of shoes with you. If you keep your feet clean and dry, less bacteria will accumulate in your feet. This will also help keep your feet warm. Wet feet cool very quickly, cold increases sores, dryness and cracks in the skin of the feet.

So, it is better to try to keep your feet warm and dry in winter to take care of your feet.

Wear natural fiber socks

When buying winter socks, always choose items made of natural fibers and materials such as cotton or wool and avoid buying synthetic fiber products.
Materials such as cotton and wool are naturally more absorbent. This property is extremely important, especially in the winter months.

The worst thing that can happen to you when you are cold is sweating. Because this will eventually lead to moisture, wetness and cold feet. The advantage of using natural fiber socks is that your feet smell less with these products.

Dry your shoes and boots completely

Wearing wet shoes and boots, like wet socks, will cause you a world of problems. Wet shoes are a good place for bacteria to grow and grow, which means they increase the risk of infection.

To prevent damage to your feet and shoes, leave them in a dry, warm place away from direct heat for at least 24 hours before reuse. Placing them next to the radiator is not a good idea, as this may cause them to crack and wear out prematurely, especially if your shoes are made of natural materials such as leather.

Make sure your shoes and boots are perfectly sized

Wearing shoes that are smaller or larger than your feet is a wrong decision in any weather, but this becomes more of a problem in winter. A shoe that is too tight reduces the blood flow to your feet, so your feet get cold very easily and in severe cases, frostbite. You should always be able to move your toes in shoes, but your heels, curves on your feet, and soles should not move in shoes.

It is not a good idea to wear very big shoes. Because your foot moves in it and this causes friction and wear. Abrasion wounds your feet and your feet may blister. Do not ignore these problems, because they are painful. Your skin may also thicken during wound healing. A shoe that is not the right size does not only have these problems, this shoe threatens your health especially in winter weather. If your foot becomes numb due to the cold, you cannot accurately feel its movement (which is dangerous when the path is wet and slippery).

Wound care, dryness and cracked feet in winter

There are many ways to treat dry foot skin, many of them are a bit expensive. But there are many things you can do to help your tired legs, these things are not expensive. In the text below, we have explained some home remedies for foot injuries.

Dip your feet in vinegar and listerine (a type of mouthwash)

This may seem strange to you, but it really works! Listerine has active ingredients that are great for removing dry and dead skin. Also, it can help treat athlete’s foot disease (a type of fungal foot disease) and other fungal infections. For this purpose, you only need to mix 1 cup of listerine with 1 cup of white vinegar and 2 glasses of warm water.

Fill the massager, jacuzzi or pan with this solution, the length and depth of which are suitable for your feet. Then, leave your feet in this solution for about 30-40 minutes (the solution may smell a lot, but this smell will disappear quickly after drying). Then, dry your feet gently. Remove hard and dead skin with a pumice stone.

Heel balm

Heel balm is specially made to soften, moisturize and remove dead skin from cracked heels. This product often contains active ingredients such as salicylic acid and alpha hydroxy acid and is available in most pharmacies. According to research, we recommend using heel balm first thing in the morning to improve the elasticity of your skin during the day. If you don’t have a heel balm, it can also do this with a strong and quality skin hydrating cream.

 Spray dressing

Cracked heels that have reached the stage of bleeding are very painful. More importantly, keeping wounds clean and infection-free is hard work. As long as you have to deal with the daily tasks of your life. Using liquid dressings that have been sprayed is a great solution to this problem. These dressings do not disappear during the day and you can use them without worry. As the skin heals, this coating (liquid cement) is naturally transferred to the surface of the skin and eventually disappears.

Natural remedies and foot care

There are many natural remedies for cracked feet, we have introduced the best treatments below.

Almond oil

Sweet almond oil is excellent for moisturizing, nourishing the skin and taking care of the feet due to its light texture and not being greasy. This oil has a lot of vitamin A and is great for soothing skin wounds and healing them. Also, it is easily absorbed by nature and is an excellent base oil for other essential oils such as tea tree oil (which promotes healing and prevents infection).

Tips on foot care in winter almond oil

Honey

It is completely antimicrobial and antibacterial. For this reason, it is excellent for cleaning and healing wounds. In particular, manuka honey produced in areas of the forests of New Zealand and Australia from nectar from the manuka tree is very useful for wound healing. Mix honey with a drop of almond oil and make your own honey pie mask. If you want to exfoliate the skin of your feet, add a small amount of pebbles to this mixture.

Tips on foot care in honey winter

Coconut oil

There are good reasons to increase the popularity of coconut oil for foot care, this natural oil is rich in anti-inflammatory and antimicrobial properties. For this reason, it is great for helping the skin healing process. Also, it’s great for helping keep skin moisturized. Dip your feet in a pan to soak, apply a thick layer of coconut oil on the soles of your feet, to moisturize your feet.

Tips on foot care in coconut winter

Banana

It is rich in vitamins such as vitamin C, potassium and amino acids. Bananas are great for rejuvenating and moisturizing worn skin. Just mash some bananas in a freezer bag and then put your foot in it. Add a little almond oil to absorb more.

Tips on foot care in banana winter

Last word

There are many tips and tricks to help keep your feet in shape during the winter months. We introduced you the best tricks in the text above. If you need more help, use the «comment section and ask your questions. You can write your experiences in the field of foot care in this section.

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